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Hyrox

Hyrox 計時賽

DISCOVER YOUR FITNESS LEVEL

🏋️ Basic ⚡ Hybrid Test 🏃 Hyrox 🩺 Pain Test 💪 Upper Body Mobility 🦿 Lower Body Mobility

Skierg

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1000m

Sled Push

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50m
Female:102kg Male:152kg

Sled Pull

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50m
Female:78kg Male:103kg

Burpee Board Jump

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80m

Rowing

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1000m

Farmers Carry

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200m
Female:16kg Male:24kg

Sandbag Lunges

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50m
Female:10kg Male:20kg

Wall Ball

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Female:75reps 4kg Male:100reps 6kg

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