$40 GYM & HYROX Day Pass — No Contract, Pay As You Go
Drop in for HYROX-style functional training in Hong Kong. Join a class, train solo, or have a coach host your PT or group session — no membership, no commitment. Pick a date to book a room, day pass, or class.
$40 Day Pass
GYM & HYROX
No Contract
Pay As You Go
Coach Welcome
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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Class
Room reserved
Day pass
SAT14 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 15:00–16:00Unavailable
Classes to join
- 10:30–11:30HYROX Junvie$19012 leftJoin
- 14:00–15:00HYROX Beginner$15012 leftJoin
- 15:00–16:00Strength$1006 leftJoin
- 15:00–16:00HYROX Half Simulation$1508 leftJoin
- 16:30–17:30HYROX Full Simulation$2806 leftJoin
SUN15 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
- 11:30×2/25
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
Classes to join
- 08:30–09:30Strength$1008 leftJoin
- 09:00–10:00Strength$1008 leftJoin
- 10:00–11:00HIIT$1007 leftJoin
- 11:00–12:00Strength$1006 leftJoin
- 15:00–16:00HYROX Beginner$1507 leftJoin
- 16:00–17:00HYROX Half Simulation$1508 leftJoin
MON16 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 12:00×2/15
Classes to join
- 11:00–12:00HIIT$1008 leftJoin
- 12:00–13:00Yin Yoga$15010 leftJoin
- 19:00–20:00HIIT$15010 leftJoin
- 20:00–21:00Pilates$15010 leftJoin
TUE17 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 12:30–13:30Unavailable20:00–21:00Unavailable
Classes to join
- 12:30–13:30Strength$1005 leftJoin
- 19:00–20:00HYROX Beginner$15012 leftJoin
- 20:00–21:00HYROX Half Simulation$15012 leftJoin
- 21:00–22:00Stretch$15012 leftJoin
WED18 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 12:00×4/1518:30×2/15
Classes to join
- 11:00–12:00Strength$1008 leftJoin
- 12:00–13:00Senior Class$1504 leftJoin
- 13:30–14:30HIIT$1008 leftJoin
- 14:30–15:30Yin Yoga$1008 leftJoin
- 14:30–15:30Senior Class$1508 leftJoin
THU19 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 18:45×2/15
Classes to join
- 10:00–11:00Crossfit$10012 leftJoin
- 19:00–20:00HYROX Beginner$1506 leftJoin
- 20:00–21:00Crossfit$10012 leftJoin
- 20:00–21:00HYROX Half Simulation$1506 leftJoin
- 21:00–22:00肌筋膜放鬆$1508 leftJoin
FRI20 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 20:00–21:00Unavailable
Classes to join
- 15:00–16:00Strength$1008 leftJoin
- 19:00–20:00Pilates$1508 leftJoin
- 20:00–21:00Power Up$1508 leftJoin
SAT21 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
- 10:30–11:30HYROX Junvie$19012 leftJoin
- 14:00–15:00HYROX Beginner$15012 leftJoin
- 15:00–16:00Strength$1008 leftJoin
- 15:00–16:00HYROX Half Simulation$1508 leftJoin
- 16:30–17:30HYROX Full Simulation$2808 leftJoin
SUN22 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150MON23 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150TUE24 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 20:00–21:00Unavailable
Classes to join
No class yet — start one from HK$150WED25 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150THU26 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 20:00×2/15
Classes to join
No class yet — start one from HK$150FRI27 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
- 20:00–21:00Unavailable
Classes to join
No class yet — start one from HK$150SAT28 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SUN29 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150MON30 Nov 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150TUE1 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150WED2 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150THU3 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150FRI4 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SAT5 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SUN6 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150MON7 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150TUE8 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150WED9 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150THU10 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150FRI11 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SAT12 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SUN13 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150MON14 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150TUE15 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150WED16 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150THU17 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150FRI18 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SAT19 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SUN20 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150MON21 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150TUE22 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150WED23 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150THU24 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150FRI25 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SAT26 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150SUN27 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150MON28 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150TUE29 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150WED30 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150THU31 Dec 2026
Tsuen Wan venue
TW · 3/F C Wah Lung Ind Bldg, 49 Wang Lung St
4000 + sq ft gym, including Private HYROX Room
Tsuen Wan room bookings
All rooms free
TST / Jordan venue
TST · 12/F 200 Nathan Road (Jordan MTR Exit D)
Jordan MTR Exit D turn left. HYROX + GYM
TST room bookings
All rooms free
Classes to join
No class yet — start one from HK$150Venue Details
$600+ Hyrox+GYM · TST (PEAK $1200)
Hyrox+GYM · TST
DetailsPrivate Hyrox + gym. Peak: weekday 18:00-21:00, Sat/Sun 09:00-21:00.