Flaxseed meal (ground flaxseed) is a top plant source of omega-3s (ALA), plus fiber, lignans, and protein.
Key benefits:
Mega omega-3 boost — Provides ALA (about 1.8g per tbsp), which supports heart health by lowering cholesterol, reducing blood pressure, fighting inflammation, and potentially cutting risk of heart disease, fatal heart attacks, and stroke (per studies from NIH, Mayo Clinic, and reviews).
Aids digestion — High fiber eases constipation and gut health.
Helps blood sugar control — Improves insulin sensitivity.
May lower cancer risk — Via antioxidant lignans.
Promotes fullness for weight support.
| Origin | Canada |
|---|---|
| Ingredients | 100% Flaxseed |
| Size | 170g |