Vegan Meals
Avocado Crema Tofu Kale Bowl
Avocado Crema Tofu Kale Bowl
牛油果醬豆腐羽衣甘藍碗
Delivery date
Fri, 20 Nov 2026
Avocado Mix with Lime Juice for Crema. Nutritional Yeast for B12 & Flaxseed for Omega 3
495kcal
Calories
25% DV
36g
Protein
72% DV
43g
Carbs
16% DV
20g
Fiber
71% DV
25g
Fat
31% DV
High-Fibre
Iron+
Calcium+
High Vit-C
Omega-3
Nutrition Facts
Per box. DV% vs FDA 2,000 kcal adult reference. · Serving 490 g
| Macronutrients | |||
| Energy | 495 kcal | 25% | |
| Protein | 36.2 g | 72% | |
| Carbohydrate | 42.6 g | 16% | |
| Dietary fibre | 19.7 g | 71% | |
| Total fat | 24.5 g | 31% | |
| Saturated fat | 3.4 g | 17% | |
| Vitamins | |||
| Vitamin A | 456 µg | 51% | |
| Vitamin B1 (Thiamin) | 1.70 mg | 142% | |
| Vitamin B2 (Riboflavin) | 2.05 mg | 157% | |
| Vitamin B3 (Niacin) | 7.4 mg | 46% | |
| Vitamin B5 | 3.52 mg | 70% | |
| Vitamin B6 | 1.40 mg | 82% | |
| Folate (B9) | 274 µg | 69% | |
| Vitamin B12 | 4.40 µg | 183% | |
| Vitamin C | 163 mg | 181% | |
| Vitamin D | 0.0 µg | 0% | |
| Vitamin E | 2.5 mg | 16% | |
| Vitamin K | 238 µg | 198% | |
| Minerals | |||
| Calcium | 993 mg | 99% | |
| Iron | 7.4 mg | 41% | |
| Magnesium | 198 mg | 50% | |
| Phosphorus | 638 mg | 51% | |
| Potassium | 1,648 mg | 48% | |
| Sodium | 121 mg | 5% | |
| Zinc | 5.4 mg | 49% | |
| Copper | 1.08 mg | 120% | |
| Manganese | 2.96 mg | 129% | |
| Selenium | 24 µg | 43% | |
| Fatty acids | |||
| Omega-3 | 3.30 g | 206% | |
| Omega-6 | 7.27 g | 43% | |
Ingredients (7)
Firm tofu
硬豆腐 · 120g
Chickpeas
鷹嘴豆 · 50g
Avocado
牛油果 · 50g
Kale
羽衣甘藍 · 50g
Red Pepper Carrot Cauli Rice
紅椒紅蘿蔔椰菜飯 · 200g
Nutritional yeast
營養酵母 · 10g
Flaxseed
亞麻籽 · 10g