Vegan Meals
Mediterranean Quinoa Power Salad
Mediterranean Quinoa Power Salad
地中海藜麥沙拉配鷹嘴豆
Delivery date
Fri, 16 Oct 2026
848kcal
Calories
42% DV
37g
Protein
74% DV
107g
Carbs
39% DV
25g
Fiber
90% DV
34g
Fat
43% DV
High-Fibre
Iron+
Calcium+
Nutrition Facts
Per box. DV% vs FDA 2,000 kcal adult reference. · Serving 585 g
| Macronutrients | |||
| Energy | 848 kcal | 42% | |
| Protein | 37.2 g | 74% | |
| Carbohydrate | 107.4 g | 39% | |
| Dietary fibre | 25.1 g | 90% | |
| Total fat | 33.7 g | 43% | |
| Saturated fat | 4.8 g | 24% | |
| Vitamins | |||
| Vitamin A | 40 µg | 4% | |
| Vitamin B1 (Thiamin) | 1.10 mg | 92% | |
| Vitamin B2 (Riboflavin) | 0.43 mg | 33% | |
| Vitamin B3 (Niacin) | 4.2 mg | 26% | |
| Vitamin B5 | 1.42 mg | 28% | |
| Vitamin B6 | 0.64 mg | 38% | |
| Folate (B9) | 401 µg | 100% | |
| Vitamin B12 | 0.00 µg | 0% | |
| Vitamin C | 17 mg | 19% | |
| Vitamin D | 0.0 µg | 0% | |
| Vitamin E | 3.8 mg | 25% | |
| Vitamin K | 19 µg | 15% | |
| Minerals | |||
| Calcium | 330 mg | 33% | |
| Iron | 14.4 mg | 80% | |
| Magnesium | 435 mg | 109% | |
| Phosphorus | 1,002 mg | 80% | |
| Potassium | 1,587 mg | 47% | |
| Sodium | 529 mg | 23% | |
| Zinc | 7.7 mg | 70% | |
| Copper | 1.85 mg | 206% | |
| Manganese | 4.17 mg | 181% | |
| Selenium | 24 µg | 43% | |
| Fatty acids | |||
| Omega-3 | 0.61 g | 38% | |
| Omega-6 | 13.10 g | 77% | |
Ingredients (10)
Quinoa, cooked
藜麥 (煮熟) · 180g
— cold base
Chickpeas, cooked
鷹嘴豆 · 120g
— roasted paprika+garlic
White beans, cooked
白豆 · 80g
— rinsed
Cherry tomatoes
車厘茄 · 50g
Cucumber
青瓜 · 50g
Red onion
紅洋蔥 · 20g
Kalamata olives
希臘橄欖 · 30g
Tahini
芝麻醬 · 30g
— dressing
Lemon juice
檸檬汁 · 10g
— dressing
Pumpkin seeds
南瓜籽 · 15g
— topping