Vegan Meals
Japanese Sprouted Rice with Miso Eggplant
Japanese Sprouted Rice with Miso Eggplant
日式發芽米配味噌茄子
Delivery date
Wed, 5 Aug 2026
560kcal
Calories
28% DV
29g
Protein
59% DV
80g
Carbs
29% DV
15g
Fiber
53% DV
16g
Fat
20% DV
Iron+
High Vit-C
Nutrition Facts
Per box. DV% vs FDA 2,000 kcal adult reference. · Serving 665 g
| Macronutrients | |||
| Energy | 560 kcal | 28% | |
| Protein | 29.5 g | 59% | |
| Carbohydrate | 80.0 g | 29% | |
| Dietary fibre | 14.8 g | 53% | |
| Total fat | 15.9 g | 20% | |
| Saturated fat | 2.4 g | 12% | |
| Vitamins | |||
| Vitamin A | 283 µg | 31% | |
| Vitamin B1 (Thiamin) | 0.56 mg | 47% | |
| Vitamin B2 (Riboflavin) | 0.46 mg | 35% | |
| Vitamin B3 (Niacin) | 5.3 mg | 33% | |
| Vitamin B5 | 1.89 mg | 38% | |
| Vitamin B6 | 0.80 mg | 47% | |
| Folate (B9) | 174 µg | 43% | |
| Vitamin B12 | 0.16 µg | 7% | |
| Vitamin C | 101 mg | 112% | |
| Vitamin D | 0.0 µg | 0% | |
| Vitamin E | 5.8 mg | 39% | |
| Vitamin K | 131 µg | 109% | |
| Minerals | |||
| Calcium | 275 mg | 28% | |
| Iron | 9.5 mg | 53% | |
| Magnesium | 246 mg | 62% | |
| Phosphorus | 495 mg | 40% | |
| Potassium | 1,485 mg | 44% | |
| Sodium | 1,165 mg | 51% | |
| Zinc | 5.4 mg | 49% | |
| Copper | 1.26 mg | 140% | |
| Manganese | 4.21 mg | 183% | |
| Selenium | 42 µg | 76% | |
| Fatty acids | |||
| Omega-3 | 0.94 g | 58% | |
| Omega-6 | 7.45 g | 44% | |
Ingredients (9)
Sprouted brown rice, cooked
發芽米 (煮熟) · 180g
— base
Eggplant
茄子 · 150g
— miso-glazed, baked
Miso paste
味噌 · 15g
— glaze
Silken tofu
嫩豆腐 · 150g
— cold, soy-ginger dressing
Soy sauce
醬油 · 10g
— dressing
Broccoli (inc. tender-stem)
西蘭花 · 100g
— steamed
Natto
納豆 · 50g
— side cup
Sesame seeds
芝麻 · 5g
— topping
Nori
海苔 · 5g
— strips