Vegan Meals
Mung Bean Egg & Spinach Potato Boxes
Mung Bean Egg & Spinach Potato Boxes
綠豆蛋素肉碎菠菜薯盒
Delivery date
Mon, 9 Nov 2026
Nutritional Yeast for B12 & Flaxseed for Omega 3
467kcal
Calories
23% DV
39g
Protein
79% DV
49g
Carbs
18% DV
15g
Fiber
55% DV
17g
Fat
21% DV
High-Fibre
Iron+
High Vit-C
Omega-3
Nutrition Facts
Per box. DV% vs FDA 2,000 kcal adult reference. · Serving 410 g
| Macronutrients | |||
| Energy | 467 kcal | 23% | |
| Protein | 39.4 g | 79% | |
| Carbohydrate | 49.3 g | 18% | |
| Dietary fibre | 15.4 g | 55% | |
| Total fat | 16.5 g | 21% | |
| Saturated fat | 2.2 g | 11% | |
| Vitamins | |||
| Vitamin A | 740 µg | 82% | |
| Vitamin B1 (Thiamin) | 1.83 mg | 152% | |
| Vitamin B2 (Riboflavin) | 2.41 mg | 186% | |
| Vitamin B3 (Niacin) | 9.0 mg | 56% | |
| Vitamin B5 | 2.67 mg | 53% | |
| Vitamin B6 | 1.41 mg | 83% | |
| Folate (B9) | 216 µg | 54% | |
| Vitamin B12 | 4.40 µg | 183% | |
| Vitamin C | 89 mg | 99% | |
| Vitamin D | 0.0 µg | 0% | |
| Vitamin E | 3.5 mg | 24% | |
| Vitamin K | 258 µg | 215% | |
| Minerals | |||
| Calcium | 272 mg | 27% | |
| Iron | 8.1 mg | 45% | |
| Magnesium | 205 mg | 51% | |
| Phosphorus | 640 mg | 51% | |
| Potassium | 1,537 mg | 45% | |
| Sodium | 834 mg | 36% | |
| Zinc | 4.6 mg | 41% | |
| Copper | 0.72 mg | 80% | |
| Manganese | 1.77 mg | 77% | |
| Selenium | 12 µg | 23% | |
| Fatty acids | |||
| Omega-3 | 2.51 g | 157% | |
| Omega-6 | 1.66 g | 10% | |
Ingredients (8)
Mung-bean egg
綠豆蛋 · 120g
Potato
馬鈴薯 · 100g
Tofu Minced
豆腐碎 · 20g
Red bell pepper
紅椒 · 50g
Carrot
紅蘿蔔 · 50g
Baby spinach, raw
嬰兒菠菜 (生) · 50g
Nutritional yeast
營養酵母 · 10g
Flaxseed
亞麻籽 · 10g