$40 GYM & HYROX Day Pass — No Contract, Pay As You Go
Drop in for HYROX-style functional training in Hong Kong. Join a class, train solo, or have a coach host your PT or group session — no membership, no commitment. Pick a date to book a room, day pass, or class.
$40 Day Pass
GYM & HYROX
No Contract
Pay As You Go
Coaches host PT / class
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Class
Room reserved
Day pass
TUE4 Aug 2026
Room bookings
- Hyrox RoomTST13:30–14:30Reserved14:30–15:30Reserved
- Day PassTST15:00×2/816:00×4/819:00×4/8
- Day PassTsuen Wan18:00×1/40
Classes to join
- 12:30–13:30Strength$1006 leftJoin
- 13:30–14:30HIIT$100FULLWaitlist
- 14:30–15:30Strength$100FULLWaitlist
- 19:00–20:00HYROX Beginner$15012 leftJoin
- 20:00–21:00HYROX Half Simulation$15011 leftJoin
- 21:00–22:00Stretch$15012 leftJoin
WED5 Aug 2026
Room bookings
- Day PassTST11:00×4/8
- Yoga RoomTST19:30–20:30Reserved
Classes to join
- 11:00–12:00Strength$1004 leftJoin
- 12:00–13:00Senior Class$1508 leftJoin
- 13:30–14:30HIIT$1007 leftJoin
- 14:30–15:30Yin Yoga$1007 leftJoin
- 14:30–15:30Senior Class$1508 leftJoin
- 19:30–20:30HIIT$100FULLWaitlist
THU6 Aug 2026
Room bookings
- Day PassTST16:00×2/8
- Hyrox RoomTST20:00–21:00Reserved
Classes to join
- 10:00–11:00Crossfit$10012 leftJoin
- 19:00–20:00HYROX Beginner$1506 leftJoin
- 20:00–21:00Strength$1001 leftJoin
- 20:00–21:00Crossfit$10012 leftJoin
- 20:00–21:00HYROX Half Simulation$1506 leftJoin
- 21:00–22:00肌筋膜放鬆$1508 leftJoin
FRI7 Aug 2026
Room bookings
- Day PassTsuen Wan19:00×4/40
Classes to join
- 15:00–16:00Strength$1008 leftJoin
- 19:00–20:00Pilates$1508 leftJoin
- 20:00–21:00Power Up$1508 leftJoin
SAT8 Aug 2026
Room bookings
- Day PassTsuen Wan10:00×2/4011:00×2/4015:00×2/40
- Hyrox RoomTST14:00–15:00Reserved15:00–16:00Reserved
- Hyrox PublicTsuen Wan18:30–22:00Reserved
- GYMTsuen Wan18:30–22:00Reserved
Classes to join
- 10:30–11:30HYROX Junvie$19012 leftJoin
- 14:00–15:00Strength$1004 leftJoin
- 14:00–15:00HYROX Beginner$15012 leftJoin
- 15:00–16:00Strength$100FULLWaitlist
- 15:00–16:00HYROX Half Simulation$1508 leftJoin
- 16:30–17:30HYROX Full Simulation$2808 leftJoin
SUN9 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan08:30–17:30Reserved
- GYMTsuen Wan08:30–17:30Reserved
Classes to join
- 10:00–11:00HIIT$1008 leftJoin
- 11:00–12:00Strength$1007 leftJoin
- 15:00–16:00HYROX Beginner$1508 leftJoin
- 16:00–17:00HYROX Half Simulation$1508 leftJoin
MON10 Aug 2026
Room bookings
All rooms free
Classes to join
- 11:00–12:00HIIT$1007 leftJoin
- 12:00–13:00Yin Yoga$15010 leftJoin
- 19:00–20:00HIIT$15010 leftJoin
- 20:00–21:00Pilates$15010 leftJoin
TUE11 Aug 2026
Room bookings
- Day PassTST18:00×2/8
- Yoga RoomTST19:00–20:00Reserved
Classes to join
- 12:30–13:30Strength$1007 leftJoin
- 19:00–20:00HYROX Beginner$15012 leftJoin
- 20:00–21:00HYROX Half Simulation$15012 leftJoin
- 21:00–22:00Stretch$15012 leftJoin
WED12 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan19:00–22:00Reserved
- GYMTsuen Wan19:00–22:00Reserved
Classes to join
No class yet — start one from HK$150FRI14 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan19:00–22:00Reserved
- GYMTsuen Wan19:00–22:00Reserved
Classes to join
No class yet — start one from HK$150SAT15 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan18:30–22:00Reserved
- GYMTsuen Wan18:30–22:00Reserved
Classes to join
No class yet — start one from HK$150SUN16 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan08:30–17:30Reserved
- GYMTsuen Wan08:30–17:30Reserved
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
- Day PassTsuen Wan15:00×1/10
Classes to join
No class yet — start one from HK$150MON17 Aug 2026
Room bookings
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
Classes to join
No class yet — start one from HK$150TUE18 Aug 2026
Room bookings
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved19:00–20:00Reserved
Classes to join
No class yet — start one from HK$150WED19 Aug 2026
Room bookings
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
- Day PassTST20:00×2/8
Classes to join
No class yet — start one from HK$150THU20 Aug 2026
Room bookings
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
Classes to join
No class yet — start one from HK$150FRI21 Aug 2026
Room bookings
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
- Hyrox PublicTsuen Wan19:00–22:00Reserved
- GYMTsuen Wan19:00–22:00Reserved
Classes to join
No class yet — start one from HK$150SAT22 Aug 2026
Room bookings
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
- Hyrox PublicTsuen Wan18:30–22:00Reserved
- GYMTsuen Wan18:30–22:00Reserved
Classes to join
No class yet — start one from HK$150SUN23 Aug 2026
Room bookings
- GYMTsuen Wan08:30–17:30Reserved
- Hyrox PublicTsuen Wan08:30–17:30Reserved
- Yoga RoomTST12:30–14:00Reserved12:30–14:00Reserved
Classes to join
No class yet — start one from HK$150WED26 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan19:00–22:00Reserved
- GYMTsuen Wan19:00–22:00Reserved
Classes to join
No class yet — start one from HK$150FRI28 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan19:00–22:00Reserved
- GYMTsuen Wan19:00–22:00Reserved
Classes to join
No class yet — start one from HK$150SUN30 Aug 2026
Room bookings
- Hyrox PublicTsuen Wan09:00–12:00Reserved13:00–17:00Reserved
- GYMTsuen Wan09:00–12:00Reserved13:00–17:00Reserved
Classes to join
No class yet — start one from HK$150TUE1 Sep 2026
Room bookings
- GYMTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
- Hyrox PublicTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
- Day PassTsuen Wan21:00×1/10
Classes to join
No class yet — start one from HK$150TUE8 Sep 2026
Room bookings
- Hyrox PublicTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
- GYMTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
Classes to join
No class yet — start one from HK$150TUE15 Sep 2026
Room bookings
- Hyrox PublicTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
- GYMTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
Classes to join
No class yet — start one from HK$150SUN20 Sep 2026
Room bookings
- Hyrox PublicTsuen Wan07:30–17:30Reserved
- GYMTsuen Wan07:30–17:30Reserved
Classes to join
No class yet — start one from HK$150TUE22 Sep 2026
Room bookings
- Hyrox PublicTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
- GYMTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
Classes to join
No class yet — start one from HK$150SUN27 Sep 2026
Room bookings
- Hyrox PublicTsuen Wan08:30–17:30Reserved
- GYMTsuen Wan08:30–17:30Reserved
Classes to join
No class yet — start one from HK$150TUE29 Sep 2026
Room bookings
- Hyrox PublicTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
- GYMTsuen Wan18:30–21:30Reserved19:00–21:00Reserved
Classes to join
No class yet — start one from HK$150Spaces & Day Passes
Day Pass
Tsuen Wan
4,000 sq ft. Valid same day or within 12 hours.
Rate
HK$40 / pax
Day Pass
Tsim Sha Tsui
Near Jordan MTR. Same day or within 12 hours.
Rate
HK$60 / pax
Yoga Room
TST
1,000 sq ft mat-floor room near the MTR.
Rate
HK$240 / hr
HYROX Public
Tsuen Wan
Reserve the functional area for Hyrox training.
Rate
HK$500 / hr
HYROX Room
Tsuen Wan
Private Hyrox room.
Rate
HK$550 / hr
HYROX Room
TST
Private Hyrox room near Jordan MTR.
Rate
HK$600 / hr
Whole Gym + Hyrox
Tsuen Wan
Reserve the entire 4,000 sq ft gym including the Hyrox public area.
Rate
HK$900 / hr